♥ Hearing your story should you want to tell it and understanding the changes you would like to experience with the symptoms lifted
♥ Deep relaxation, remembering the event in a different way whilst feeling safe and secure
♥ Imagining coping in the future and responding differently to those initial feelings of anxiety, anger and despair.
I prefer to do steps 1 and 2 of the Programme in a 2 hour session and provide you with a CD to listen to at home then a follow up 1 hour session for part 3
The fee for the entire treatment is £95 payable at the initial session.